BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BodyFlow is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyJam is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor!
BodyVive is the new group exercise–to-music program from LES MILLS. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS programs, BODYVIVE incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
Active Living is designed for those who are 55 years or older and are seeking a lifestyle enhancement work out. In this class, you will perform exercises that help strengthen you throughout everyday activities such as sitting, standing, reaching, twisting, climbing stairs, getting in and out of the car and more. You will be guided by a trained, certified instructor who is knowledgeable in this field.
Each class is designed to target improving the quality of life though our S.A.F.E. approach to exercise: Strength/Speed - Having the core strength and stability to rapidly respond to both the expected and unexpected demands of everyday activities.
Agility - Being able to confidently move through various planes of motion and around objects such as side stepping, turning quickly, moving up and down steps and inclines, and balancing.
Flexibility - Having an increased range of motion in order to prevent injury from tight muscles.
Endurance - Having the cardiovascular and muscular strength to perform daily activities over an extended period of time.
Benefits of Active Living
Those who attend Active Living regularly will experience a higher fitness level, a higher quality of life, greater self-confidence and a higher sense of well-being and accomplishment.
What to bring to Active Living
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring a water bottle.
[325.670.7170] [2110 Pine Street, Abilene, Texas 79601]